Bickford of Iowa City

Assisted Living

Nothing can replace home. At Bickford of Iowa City, we don’t ask you to give up your home, your treasures, your memories. Instead, we want you to bring the pieces of the home you love into ours and make it yours. Through personalized assisted living services, we invite you to share your stories with us, to see Bickford as an extension of your home.

Bookmark and Share Leah Colbert
Leah Colbert -
Thanks to everyone who came out last night to help us celebrate at our Holiday Party. Intersection A Capella did a great job performing, the food was great, and the company was superb!
12-07-2018
Bookmark and Share Holly Blood
Holly Blood -
Don't forget about our Holiday Party tonight from 5:30-8 PM! Food and beverages will be served and We will have an acapella group performing at 6 PM. Don't forget to wear your "festive" sweater - there will be a contest! Looking forward to seeing you all!
12-06-2018
Bookmark and Share Laura Davis
Laura Davis -
Cold and Flu season is here. For the protection of our residents please do not visit if you have any signs or symptoms of respiratory illness such as cough, sore thorat, fever, chills, runny nose, or body aches. We want to keep everyone healthy. Its important to get rest, increase your fluid intake ... Read Full Post
Cold and Flu season is here. For the protection of our residents please do not visit if you have any signs or symptoms of respiratory illness such as cough, sore thorat, fever, chills, runny nose, or body aches. We want to keep everyone healthy. Its important to get rest, increase your fluid intake and treat your symptoms so you get better and are able to visit your loved one.
12-04-2018
Bookmark and Share Leah Colbert
Leah Colbert -
This week we were busy decorating the branch, and I must say it looks beautiful! Come check out our lovely decorations at our holiday party on December 6th at 5:30 pm. We will have drinks, snacks, an a cappella performance, and a festive sweater competition.
11-30-2018
Bookmark and Share Beth Fleming
Beth Fleming -
Whatever it takes! With Snowmaggedon 2018 in full force, your loved one is in good hands! Have no fear, our caregivers have done whatever it takes to drive, ski, or sled in to work. Caregivers across the Midwest prepared for the worst and came to work early, stayed over extra hours, shoveled snow, ... Read Full Post
Whatever it takes! With Snowmaggedon 2018 in full force, your loved one is in good hands! Have no fear, our caregivers have done whatever it takes to drive, ski, or sled in to work. Caregivers across the Midwest prepared for the worst and came to work early, stayed over extra hours, shoveled snow, cooked breakfast, and most importantly kept the branch running smooth and residents safe and warm. We have an assistant director remain at her branch for 42 hours. 2 caregivers came in Sunday morning, and stayed through the day and night to ensure cares were provide. Caregivers have helped others with rides to work. One branch provided air mattresses, blankets and pillows for those stranded at work. Caregivers hitched rides with 4 wheel drives and snow plows. A branch without power moved all of their residents to the living room near the fireplace to stay warm. Doing whatever it takes, happily, for our residents. Stay warm and safe, your loved one is.
11-26-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Today we did a guided painting class with inspiration from The Art Sherpa. There are many talented artists here at Bickford that say they hadn’t picked up a paintbrush in years because of age or being too shaky. Today we focused on enjoying the process of the painting, instead of the finished ... Read Full Post
Today we did a guided painting class with inspiration from The Art Sherpa. There are many talented artists here at Bickford that say they hadn’t picked up a paintbrush in years because of age or being too shaky. Today we focused on enjoying the process of the painting, instead of the finished product itself. Although I think all of the finished products are masterpieces!! I could be a little biased though. Happy Thanksgiving everyone!
11-21-2018
Bookmark and Share Leah Colbert
Leah Colbert -
We are ready for Thanksgiving here at Bickford. Last week we went to the Amana colonies to have a piece of pie. This week we made our own chocolate cheesecake pudding pie. Our bellies are all warmed up for the upcoming Thanksgiving feast!
11-20-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Please join us for our Holiday Party on December 6th at 5:30 pm.
Check out the PDF 11-15-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Please let us know if you will be taking your loved one out of the building on Thanksgiving day during meal times so that we can plan accordingly. Thanks! You can call our branch or email our kitchen manager at iowacitykm@enrichinghappiness.com
11-13-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Happy Veterans Day to all the veterans, especially the ones here at Bickford! We celebrated the day with a music recital, treats, and a great veteran's reminiscing group. I felt so fortunate to have the opportunity to sit down with a group of veterans and hear them share their stories with one ... Read Full Post
Happy Veterans Day to all the veterans, especially the ones here at Bickford! We celebrated the day with a music recital, treats, and a great veteran's reminiscing group. I felt so fortunate to have the opportunity to sit down with a group of veterans and hear them share their stories with one another.
11-12-2018
Bookmark and Share Leah Colbert
Leah Colbert -
We had a very busy week here at Bickford! We had Luke Davids return to sing us some beautiful songs while he played the piano. On Wednesday, we welcomed some trick-or-treaters into our home for some Halloween fun. Thursday was a day filled with ice cream as we went on an outing to a creamery in ... Read Full Post
We had a very busy week here at Bickford! We had Luke Davids return to sing us some beautiful songs while he played the piano. On Wednesday, we welcomed some trick-or-treaters into our home for some Halloween fun. Thursday was a day filled with ice cream as we went on an outing to a creamery in Ely, IA. Lastly, on Friday we went to the movie theater to watch First Man. This week flew by, but time seems to do that when you're having so much fun!
11-02-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Meet Pheonix, our new certified pet from therapy dogs of Johnson County who visits us a couple times a month. Pheonix is a 9-year-old cocker spaniel. He loves squeaky toys, Bickford residents, and bubbles!!
10-29-2018
Bookmark and Share Holly Blood
Holly Blood -
Halloween sure has changed over the years! Today I am taking a look back to what Halloween was like for our residents in their younger years! 1930s: The cartoon character Minnie Mouse was first drawn by Ub Iwerks for Walt Disney in 1928, and by the 1930s Minnie Mouse was a popular costume option ... Read Full Post
Halloween sure has changed over the years! Today I am taking a look back to what Halloween was like for our residents in their younger years! 1930s: The cartoon character Minnie Mouse was first drawn by Ub Iwerks for Walt Disney in 1928, and by the 1930s Minnie Mouse was a popular costume option for women. 1940s: Traditional Halloween characters such as ghosts, devils, witches and skeletons remained popular costume choices during this decade 1950s: Costumes inspired by Hawaiian luaus and the characters Tarzan and Jane were popular during the 1950s 1960s: In 1966 actress Julie Newmar made her debut as Catwoman in the television series Batman, inspiring many women to rock catsuits for Halloween 1970s: Many women also dressed as beloved childhood character Raggedy Ann during this decade 1980s: During this decade, women made costumes out of leotards and skintight Spandex 1990s: Power Ranger costumes inspired by the 1990s television show were all the rage during this decade We are looking forward to having families come trick or treat with us on October 31st at 4 PM. See you all there!
10-29-2018
Bookmark and Share Leah Colbert
Leah Colbert -
We had a great time yesterday visiting Kroul Farm to look at the pumpkins and farm animals!
10-26-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Join us for the Family Council Meeting on Thursday, November 8th at 6:00 pm.
Check out the PDF 10-22-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Wilson’s Apple Orchard was a great time. We had some beautiful weather, delicious apple turnovers, and some great fall fun!
10-19-2018
Bookmark and Share Beth Fleming
Beth Fleming -
Baby, it's cold outside, but it's toasty inside Bickford! Now that winter seems to be on its way, this is a great time to check out all the warm activities by the fireplace each day. Forget shoveling snow and scraping windshields, let Bickford do all the cooking and keep things tip top shape. Check ... Read Full Post
Baby, it's cold outside, but it's toasty inside Bickford! Now that winter seems to be on its way, this is a great time to check out all the warm activities by the fireplace each day. Forget shoveling snow and scraping windshields, let Bickford do all the cooking and keep things tip top shape. Check out you local Bickford and schedule a tour today.
10-12-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Today at Bickford we had so much fun going to Colonial Lanes to bowl. Some residents got competitive and outbowled our BFMs. We have some talented bowlers! Other residents were just happy to be there.
10-12-2018
Bookmark and Share Laura Davis
Laura Davis -
Happy Fall! Flu shots have been given here. There are a few more if anyone is still interested in having their loved one receive a vaccine.
10-11-2018
Bookmark and Share Holly Blood
Holly Blood -
According to Debby Bitticks, creator of "Cherished Memories" Capturing a life story is more than just an exercise in storytelling. It's a chance to pass along wisdom and life lessons. It gives you an opportunity to exercise your memory; organize your photos and music; and discover if any events ... Read Full Post
According to Debby Bitticks, creator of "Cherished Memories" Capturing a life story is more than just an exercise in storytelling. It's a chance to pass along wisdom and life lessons. It gives you an opportunity to exercise your memory; organize your photos and music; and discover if any events from your past are still impacting your life. According to Debby, it gives you an opportunity for self-growth, reflection and awareness. It's a chance to strengthen family bonds, friendships and intimate relationships. You can capture your health history and even draft an ethical will to share your values, blessings, life's lessons, hopes and dreams for the future, love and forgiveness with your family, friends and community. Cherished Memories is a 96-page guide for documenting your life story or that of a loved one. Now, she can add a 102 reason for documenting your life story: It's good for your health. What are you waiting for? You have a story to tell!
10-10-2018
Bookmark and Share Leah Colbert
Leah Colbert -
We were very busy here at Bickford this week. Thursday we took the veterans to the Veteran's Memorial Museum in Cedar Rapids. The building was very interesting and the veterans enjoyed looking at war memorabilia. On Friday, we braved the chilly weather and went to Terry Trueblood Park for a picnic. ... Read Full Post
We were very busy here at Bickford this week. Thursday we took the veterans to the Veteran's Memorial Museum in Cedar Rapids. The building was very interesting and the veterans enjoyed looking at war memorabilia. On Friday, we braved the chilly weather and went to Terry Trueblood Park for a picnic. The rain stayed away luckily! We had a nice view of the lake and a couple of visitors from some geese. It sure was a fun week! Check out our facebook page by searching "Bickford of Iowa City" for picture and more information on activities!
10-05-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Happy October! Here is the activity calendar for the month of October. In addition to the activities listed, a trip to Wilson's Apple Orchard has also been added to October 18th at 11:00 am.
10-03-2018
Bookmark and Share Leah Colbert
Leah Colbert -
If anyone is interested in attending our trip to Wilson's Apple Orchard, please let the Life Enrichment Coordinator know. Leah's email is iowacitylec@enrichinghappiness.com
10-01-2018
Bookmark and Share Laura Davis
Laura Davis -
Fall is in the air....With that is approaching flu season. We want to keep everyone safe and healthy this flu season. We will be administering the vaccine here in early October for our residents. If you have not yet signed the consent please do so the next time you are in. If you are planning on ... Read Full Post
Fall is in the air....With that is approaching flu season. We want to keep everyone safe and healthy this flu season. We will be administering the vaccine here in early October for our residents. If you have not yet signed the consent please do so the next time you are in. If you are planning on getting the vaccine elsewhere for your loved one let us know that also. Just a reminder if you have any flu like symptoms such as a fever, cough, or muscle aches to please wait to visit until you are feeling better. We want to keep everyone healthy.
09-25-2018
Bookmark and Share Leah Colbert
Leah Colbert -
We threw it back on Thursday to the 1950's. The residents dressed up, made mini banana split bites, enjoyed some root beer floats at the sock hop, made milkshake crafts, and competed in a hula hoop and bubble blowing competition. We listened to the top musical hits of the 1950's. Residents enjoyed ... Read Full Post
We threw it back on Thursday to the 1950's. The residents dressed up, made mini banana split bites, enjoyed some root beer floats at the sock hop, made milkshake crafts, and competed in a hula hoop and bubble blowing competition. We listened to the top musical hits of the 1950's. Residents enjoyed singing and reminiscing.
09-21-2018
Bookmark and Share Leah Colbert
Leah Colbert -
This week we took a trip with a few residents to have a picnic in the park. We went to city park, packed a sack lunch, and enjoyed the beautiful weather we have been having. Friday we enjoyed listening and singing along to the Hospice Heartbeat singers. We topped the day off with a happy hour! Next ... Read Full Post
This week we took a trip with a few residents to have a picnic in the park. We went to city park, packed a sack lunch, and enjoyed the beautiful weather we have been having. Friday we enjoyed listening and singing along to the Hospice Heartbeat singers. We topped the day off with a happy hour! Next week we will have a 50's day filled with root beer floats and a sock hop!
09-14-2018
Bookmark and Share Leah Colbert
Leah Colbert -
We finished off the week with a trip to the Hawkeye Hall of Fame just in time for Cy-Hawk football weekend! We looked at all of the Hawkeye trophies (which were definitely higher in number than Iowa State) and learned about the rich history of Iowa Athletics. We enjoyed the bus ride on the rainy ... Read Full Post
We finished off the week with a trip to the Hawkeye Hall of Fame just in time for Cy-Hawk football weekend! We looked at all of the Hawkeye trophies (which were definitely higher in number than Iowa State) and learned about the rich history of Iowa Athletics. We enjoyed the bus ride on the rainy day, and we were happy that our outing was away from the rain. Next up is Grandparents Day on Sunday September 9. We will be having a pancake breakfast to celebrate our GRAND grandparents.
09-07-2018
Bookmark and Share Holly Blood
Holly Blood -
We invite you to come tour our newly renovated branch and meet our Bickford Family Members. Please join us for hors d'oeuvres, refreshments, live music, and enter for your chance to win a door prize! We invite you to come see for yourself how we enrich the lives of our residents daily and look ... Read Full Post
We invite you to come tour our newly renovated branch and meet our Bickford Family Members. Please join us for hors d'oeuvres, refreshments, live music, and enter for your chance to win a door prize! We invite you to come see for yourself how we enrich the lives of our residents daily and look forward to having you celebrate with us!
View PDF 09-06-2018
Bookmark and Share Leah Colbert
Leah Colbert -
As we wrapped up the last week of August, we enjoyed the beautiful weather. We went on an outing to the Antique Car Museum in Coralville. We even saw some cars that the residents had driven themselves! It was fun to get out and about and check out some cool cars. I hope everyone enjoys the Holiday ... Read Full Post
As we wrapped up the last week of August, we enjoyed the beautiful weather. We went on an outing to the Antique Car Museum in Coralville. We even saw some cars that the residents had driven themselves! It was fun to get out and about and check out some cool cars. I hope everyone enjoys the Holiday weekend. Happy Labor Day!
08-31-2018
Bookmark and Share Leah Colbert
Leah Colbert -
This week we celebrated Hollywood Day. We made Hollywood stars, did movie trivia, and hosted a red carpet award ceremony. The paparazzi made an appearance at the event (check our Facebook page for those lovely pictures) and we enjoyed popcorn, candy, old fashioned coke, and sparkling grape juice. ... Read Full Post
This week we celebrated Hollywood Day. We made Hollywood stars, did movie trivia, and hosted a red carpet award ceremony. The paparazzi made an appearance at the event (check our Facebook page for those lovely pictures) and we enjoyed popcorn, candy, old fashioned coke, and sparkling grape juice. Each resident received an award ranging from funniest or kindest resident to most likely to leave their walker behind. It was great to see the resident's faces light up when they received their awards.
08-24-2018
Bookmark and Share Leah Colbert
Leah Colbert -
This Thursday is Hollywood day at Bickford! Check out the attached flyer for more information.
08-20-2018
Bookmark and Share Leah Colbert
Leah Colbert -
This week we had an outing to the museum of natural history. Residents enjoyed going down to the University of Iowa campus and visiting the museum. We saw a giant sloth and learned about some of Iowa's history. Next week we have a Pearl's Passion day. It is Hollywood day on Thursday August 24. ... Read Full Post
This week we had an outing to the museum of natural history. Residents enjoyed going down to the University of Iowa campus and visiting the museum. We saw a giant sloth and learned about some of Iowa's history. Next week we have a Pearl's Passion day. It is Hollywood day on Thursday August 24. There will be a red carpet event and an awards ceremony at 3 PM. We will dress in red carpet attire and even have a costume contest winner. It should be a glamorous afternoon!
08-17-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Happy Friday! It was a great week here at Bickford. This week we had a Pearl's Passion day on Wednesday. It was county fair day. Fair day included making fresh lemonade, lots of crafts (chickens and first prize blue ribbons), and our very own county fair in the courtyard. The residents enjoyed ... Read Full Post
Happy Friday! It was a great week here at Bickford. This week we had a Pearl's Passion day on Wednesday. It was county fair day. Fair day included making fresh lemonade, lots of crafts (chickens and first prize blue ribbons), and our very own county fair in the courtyard. The residents enjoyed sipping on lemonade and reminiscing about memories from old county fairs. Some residents participated in our fair games. We had ring toss, a bean bag game, balloon darts, and more! It sure was a good time! Next week we will have an outing to the Museum of Natural History at the University of Iowa.
08-10-2018
Bookmark and Share Laura Davis
Laura Davis -
Summer is flying by and it is time to start thinking about fall already. Flu season is fast approaching. We will be offering flu vaccinations to all residents in the beginning of October. Look for more information to come.
08-07-2018
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Emily Droll -
I just noticed the date... A year ago today I started my career with Bickford. How has a year gone by already? I've really enjoyed getting to know everyone. I've worked at 2 other long-term care communities and Bickford has been by far the best place to work for. From the BFM's to the Residents and ... Read Full Post
I just noticed the date... A year ago today I started my career with Bickford. How has a year gone by already? I've really enjoyed getting to know everyone. I've worked at 2 other long-term care communities and Bickford has been by far the best place to work for. From the BFM's to the Residents and their families... I am just so blessed to be apart of Bickford.
07-31-2018
Bookmark and Share Holly Blood
Holly Blood -
I can't believe that next week is August! This summer is flying by. There are a lot of holidays in August that you may not know of. We are looking forward to these FUN holidays in August! August 2nd: National Ice Cream Day August 10th: National S'Mores Day August 15th: National Relaxation Day ... Read Full Post
I can't believe that next week is August! This summer is flying by. There are a lot of holidays in August that you may not know of. We are looking forward to these FUN holidays in August! August 2nd: National Ice Cream Day August 10th: National S'Mores Day August 15th: National Relaxation Day August 16th: National Tell A Joke Day August 26th: National Dog Day These are just a few of the fun holidays there are to celebrate! I personally can't wait until National S'Mores Day... what about you?!
07-27-2018
Bookmark and Share Beth Fleming
Beth Fleming -
Pay backs are.....WONDERFUL! As I was sitting in the sun room at the Cedar Falls branch working away, Miss Julianna stopped by and gave me a quick shoulder massage! Boy, did that feel nice! I love sitting in that spot as residents often cut through the courtyard on their way to a meal or activity, ... Read Full Post
Pay backs are.....WONDERFUL! As I was sitting in the sun room at the Cedar Falls branch working away, Miss Julianna stopped by and gave me a quick shoulder massage! Boy, did that feel nice! I love sitting in that spot as residents often cut through the courtyard on their way to a meal or activity, so it is a great opportunity to stop and visit, check in with them, or see how their day is. Not to mention an occasional rub down! Of course, I had to offer to pay her back, which she gladly accepted. As the old saying goes....you scratch my back, I'll scratch yours!
07-18-2018
Bookmark and Share Laura Davis
Laura Davis -
Hello! My name is Laura and I am excited to be the new RN Coordinator here at Bickford. I am excited to meet as many families as possible next Tuesday, July 10th at the cookout and family meeting. I have started to meet residents here in the building and the great group of staff we have here taking ... Read Full Post
Hello! My name is Laura and I am excited to be the new RN Coordinator here at Bickford. I am excited to meet as many families as possible next Tuesday, July 10th at the cookout and family meeting. I have started to meet residents here in the building and the great group of staff we have here taking care of loved ones.
07-05-2018
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Emily Droll -
June is coming to an end and July is around the corner. Check out our events for the month! We hope to see you.
View PDF 06-28-2018
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Emily Droll -
Hello everyone. Today is my 4th day back to Bickford. I missed all the residents and BFM's! It's been a great week getting into the swing of things thus far. If you visit Bickford this week, pop in and say hi :)
06-07-2018
Bookmark and Share Holly Blood
Holly Blood -
Wow, it sure is hot outside! After age 65, your body can't adjust to changes in air temperature — especially heat — as quickly as it did when you were younger. That puts you at risk for heat-related illnesses. Be sure to stay cool this summer by stopping by Bickford to enjoy an ice cold glass ... Read Full Post
Wow, it sure is hot outside! After age 65, your body can't adjust to changes in air temperature — especially heat — as quickly as it did when you were younger. That puts you at risk for heat-related illnesses. Be sure to stay cool this summer by stopping by Bickford to enjoy an ice cold glass of lemonade!
05-29-2018
Bookmark and Share Beth Fleming
Beth Fleming -
There is always something fun and new going on each time I am at one of my branches. In Burlington today, resident Mary Aringdale enjoys a chair massage after a yoga session with yoga instructor Angel Beck of Burlington. 10 residents came down to stretch and relax with the yoga session, then ended ... Read Full Post
There is always something fun and new going on each time I am at one of my branches. In Burlington today, resident Mary Aringdale enjoys a chair massage after a yoga session with yoga instructor Angel Beck of Burlington. 10 residents came down to stretch and relax with the yoga session, then ended with a nice back massage. What a great way to relieve some stress and gear up for the day! Show me the zen!
05-23-2018
Bookmark and Share Holly Blood
Holly Blood -
Please join us for an interactive music making event commemorating Mexico’s unlikely victory over the French forces of Napoleon III on May 5th 1862, at the battle of Puebla. Bickford of Iowa City 6:30-7:30 PM
Check out the PDF 04-30-2018
Bookmark and Share Leah Colbert
Leah Colbert -
It's sunny and warm! Yay! Here is our May newsletter and activity calendar. As always, you are welcome to join us for any of our activities. Be sure to read the main article about May's "Better Hearing Month!" We are partnering with Iowa Audiology to make sure our residents have the best hearing ... Read Full Post
It's sunny and warm! Yay! Here is our May newsletter and activity calendar. As always, you are welcome to join us for any of our activities. Be sure to read the main article about May's "Better Hearing Month!" We are partnering with Iowa Audiology to make sure our residents have the best hearing possible. Save the date for Monday, May 7 at 10:30 am for a chance to learn from their Audiologist, Dr. Jason Aird. Each resident will have the opportunity for a free hearing screening too! If the newsletter spacing or photos happen to look a bit funny on your screen, simply click on the "view the pdf" version link. That will bring you to the actual .pdf and how it truly is intended.
Check out the PDF 04-30-2018
Bookmark and Share Beth Fleming
Beth Fleming -
Is it Spring yet? Not only has Mother Nature overslept, I think she is in a coma! We are all anticipating the arrival of warmer weather despite the calendar saying spring has been here almost a month. The branches are anxiously anticipating the opportunity to get outside to start planting flowers. ... Read Full Post
Is it Spring yet? Not only has Mother Nature overslept, I think she is in a coma! We are all anticipating the arrival of warmer weather despite the calendar saying spring has been here almost a month. The branches are anxiously anticipating the opportunity to get outside to start planting flowers. Even though our pots and baskets are yet to make an appearance, we do have our front porches cleaned up and we invite you to enjoy the porch in the hopes spring will actually spring here soon!
04-20-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Since May is Better Hearing Month, our friendship company is Iowa Audiology. We are partnering with them to make sure your hearing is the best it can be. If you or someone you know is struggling with a hearing loss, there’s never been a better time to do something about it. All of our residents ... Read Full Post
Since May is Better Hearing Month, our friendship company is Iowa Audiology. We are partnering with them to make sure your hearing is the best it can be. If you or someone you know is struggling with a hearing loss, there’s never been a better time to do something about it. All of our residents will have the opportunity to have their hearing tested, courtesy of Iowa Audiology.
04-14-2018
Bookmark and Share Leah Colbert
Leah Colbert -
We had a lovely "Cruise the Open Seas Day!" We took Howie for a cruise down to the "Sea" and had the most beautiful weather! And we now have new carpet! Woo hoo!
04-12-2018
Bookmark and Share Laura Davis
Laura Davis -
Spring is in the air! As temperatures begin to climb and outdoor physical activities increase here are a few helpful tips. Dress in layers. Stay hydrated (water and Gatorade being two of the best options) Wear supportive footwear and if it's a sunny day, remember to protect against harmful rays by ... Read Full Post
Spring is in the air! As temperatures begin to climb and outdoor physical activities increase here are a few helpful tips. Dress in layers. Stay hydrated (water and Gatorade being two of the best options) Wear supportive footwear and if it's a sunny day, remember to protect against harmful rays by wearing a hat of sunscreen. Enjoy! Looking forward to May flowers-Marcia, RN
04-12-2018
Bookmark and Share Holly Blood
Holly Blood -
April is National Stress Awareness Month! Here are some ways to reduce the stress in your life: Recognize when you are stressed. Observe your muscles and insides, observe your breath. Identify your stress responses. Take a break from technology. Go outside and breath in fresh air. Go for a walk or ... Read Full Post
April is National Stress Awareness Month! Here are some ways to reduce the stress in your life: Recognize when you are stressed. Observe your muscles and insides, observe your breath. Identify your stress responses. Take a break from technology. Go outside and breath in fresh air. Go for a walk or listen to some music. Whatever you decided to do, make sure you make time for yourself!
04-12-2018
Bookmark and Share Leah Colbert
Leah Colbert -
Here's wishing you a fabulous Easter weekend! Here is our April newsletter and activity calendar. As always, you are welcome to join us for this or any of our planned activities. Simply email me at iowacitylec@enrichinghappiness to RSVP for an outing. If the newsletter spacing or photos happen to ... Read Full Post
Here's wishing you a fabulous Easter weekend! Here is our April newsletter and activity calendar. As always, you are welcome to join us for this or any of our planned activities. Simply email me at iowacitylec@enrichinghappiness to RSVP for an outing. If the newsletter spacing or photos happen to look a bit funny on your screen, simply click on the "view the pdf" version link. That will bring you to the actual .pdf and how it truly is intended.
Check out the PDF 03-31-2018
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Bickford of Iowa City
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3500 Lower West Branch Rd
Iowa City, IA 52245
319-351-3200